FOR ADULTS
AQUA AEROBIC
instructor: Hanna SzewczykClasses are held in water, combine features of aerobics, strength training and corrective gymnastics. With regularity, they allow the body to maintain and improve its fitness.
Wednesday 16:00–17:00
USC I swimming pool, ul. św. Józefa 17, 87-100 Toruń
Limit of 15 people at each class
BADMINTON
instructor: Piotr DobrolubowThe aim of the classes is to learn the basic elements of the game technique and develop motor qualities such as speed, reflexes and agility. Practicing this form of classes allows you to fully improve your motor coordination, physical condition and mental well-being.
Monday 17:00–18:30
Tuesday 18:30-20:00 – beginners group
Thursday 17:00-18:30
USC II sports hall, ul. św. Józefa 19, 87-100 Toruń
Limit of 16 people at each class
FUNCTIONAL TRAINING
instructor: Zofia BerlikowskaExercises using additional weights. Training is designed to strengthen muscles without overbuilding them. Classes are conducted based on the gym of the USC facility at Gagarina 35 Street.
Tuesday 17:00–18:00
USC gym, ul. Gagarina 35, 87-100 Toruń
Limit of 16 people at each class
YOGA
instructor: Marcelina LaskiewiczThe practice of yoga combines training of the body and mind, and at the same time helps achieve a state of calm and relaxation. The workout consists of practicing various postures that affect muscle strengthening and stretching of the entire body.
Wednesday 19:00–20:00
Fitness room – 1st floor of USC I, ul. św. Józefa 17, 87-100 Toruń
Limit of 20 people at each class
SWIMMING
instructor: Izabela PawłowskaSwimming is not only an important life skill, but also an effective workout for the whole body. It is a very diverse sport, so practicing it brings multiple benefits to our health: it strengthens the circulatory system and muscles, improves efficiency and lung capacity, relieves stress on the spine or reduces stress. When learning to swim, motor skills and coordination improve, and self-esteem is strengthened.
Wednesday 18:00–19:00
USC I swimming pool, ul. św. Józefa 17, 87-100 Toruń
Limit of 15 people at each class
PILATES
instructor: Anna Lewandowska-PlińskaThe Pilates system is a full-body workout – a combination of exercises inspired by yoga, ballet and isometric (strength) exercises. Its purpose is to strengthen muscles without overbuilding them, relieve stress on the spine, improve posture, make the body more flexible, reduce stress levels and improve overall health.
Friday 16:00–17:00
Fitness room – 1st floor of USC I, ul. św. Józefa 17, 87-100 Toruń
Limit of 20 people at each class
SALSATION*
instructor: Sławomir FiguraSalsation classes are the perfect idea for relaxing after a hard day’s work – Latin rhythms and a whole sea of endorphins are sure to make you feel like a newborn after just a few minutes of training.
Monday 19:00– 20:00
Fitness room – ground floor of USC I, ul. św. Józefa 17, 87-100 Toruń
Limit of 20 people at each class
*Classes aimed at parents with children.
SHAPE
instructor: Anna Lewandowska-PlińskaShape is an all-around workout that covers all muscle parts, modeling the arms, buttocks and abdomen. Equipment such as dumbbells, ankle weights and resistance bands are often used for training.
Monday 17:00–18:00
Fitness room – 1st floor of USC I, ul. św. Józefa 17, 87-100 Toruń
Limit of 20 people at each class
STRETCHING
instructor: Zofia BerlikowskaStretching has a great effect on the body. It is a set of exercises that stretch and make all muscle groups more flexible. Recommended for everyone regardless of age.
Thursday 18:00–19:00
Fitness room – ground floor of USC I, ul. św. Józefa 17, 87-100 Toruń
Limit of 20 people at each class
HEALTHY SPINE
instructor: Anna Lewandowska-PlińskaThese are specialized sports activities aimed at improving the mobility of the spine, as well as taking care of its condition. Thanks to the proposed exercises, it is possible to get rid of the pain of the spine, as well as to avoid more serious conditions of this organ such as degenerative changes or curvature.
Tuesday 16:00–17:00
Fitness room – 1st floor of USC I, ul. św. Józefa 17, 87-100 Toruń
Limit of 20 people at each class
ZUMBA
instructor: Tomasz Floria
Zumba is an aerobic workout with elements of salsa or samba, thanks to which you will improve your condition, burn a ton of calories, improve circulation and slenderize your muscles.
Thursday 17:30
Fitness room – 1st floor of USC I, ul. św. Józefa 17, 87-100 Toruń
Limit of 20 people at each class
